Exercise+Routines


 * EXERCISES- WHAT TO DO?

There are literally hundreds of different exercises that can help you improve your overall health and fitness. Unforuntately, with so many choices and information it can also be overwhelming to know what to do. This page is designed to help you with those choices and give you examples of routines that other people have used. We have researched information and are providing you with specific examples that will help you improve in the 7 key areas to overall fitness. We also understand that not everyone has access to a gym or lots of equipment so here are some things you can do at home! Check out the links below and you will have all the information you need to start getting your body in the best shape of your life.**

[|Exercise at Home]

[|Start a Jogging Routine]

[|Basic Weight Training Rules and Routine]

[|Balance Exercises]

[|Flexibility Exercises]