Diet


 * DIET IS ABSOLUTELY ONE OF THE MOST IMPORTANT ELEMENTS TO OVERALL FITNESS! REMEMBER YOUR BODY NEEDS THE PROPER FUEL TO PERFORM AT ITS HIGHEST LEVEL. HERE ARE SOME HEALTHY EATING GUIDELINES AND TIPS THAT CAN GUIDE YOU ALONG THE WAY.

[|Rachel Rays healthy eating video for kids]

[|Eating Healthy on a Budget]

[|Mrs. Obama on Healthy Habits Video]

[|USDA FOOD PYRAMID]

[|10 Reasons to Eat Fruits and Veggies]**